![]() But if these menopause remedies don’t ease your hot flashes after two months, see your OB-GYN for more options. Many women say these strategies help relieve the discomfort. And when you feel a hot flash coming on, try applying cool water, aloe vera gel, or peppermint oil to your wrists and the back of your neck. ![]() Symptoms may include missed periods, hot flashes, and weight gain. During this stage, menopausal symptoms, such as hot flashes, get milder or go away. You can also try eating more soy the week before your period to help balance estrogen and progesterone. Menopause typically begins between ages 40-65 and can be affected by genetics, health, and lifestyle. Postmenopause is the time after youve been without a menstrual period for 12 months. How to Treat Hot Flashes During Your PeriodĪ few “go-to” supplements for hot flashes are black cohosh and evening primrose oil, which can help ease symptoms in four weeks. Medical professionals agree that the postpartum period, or the time after childbirth, typically lasts 6 weeks, although some symptoms may continue longer. Hot flashes can also cause sweating, and if you lose too much body heat, you might feel chilly afterward. Your skin might redden, as if you’re blushing. They are caused by blood vessel dilation and the body’s attempt to dissipate the heat and lower the temperature. As you may know, hot flashes are sudden feelings of warmth that are usually most intense over the face, neck, and chest. Hot flashes before your period don’t necessarily mean you’re in perimenopause, but it is a sign that it may be approaching. The hot flashes are caused by the sharp decline in estrogen and progesterone levels that occurs just before your period.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |